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One arm front lever

Exercise preview

One arm front lever

Advanced30 secondsNo jumping

Muscles worked

BicepsObliquesAbsLats

You need

Pull-up bar

How to do it

  1. On a bar, holding with one hand.
  2. Lift your legs and torso so that they are as parallel to the ground as possible.
  3. The more perfect the parallel and the straighter the line between torso and legs, the cleaner the movement will be.
  4. The arm you are holding on to should be locked.

Exercise demonstration from Calisteniapp, used under licence.