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Muscle up to front lever

Exercise preview

Muscle up to front lever

Advanced10 repsNo jumping

Muscles worked

BicepsTricepsAbsLatsLower chest

You need

Pull-up bar

How to do it

  1. On the bar, do a muscle up.
  2. When lowering, keep your body straight and transition towards the front lever position.
  3. It is not necessary for you to maintain the front position, doing so would give an extra intensity to the exercise.
  4. Keep your body straight and return to Muscle Up to continue towards the next repetition.

Exercise demonstration from Calisteniapp, used under licence.