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One arm front lever with elastic band

Exercise preview

One arm front lever with elastic band

Advanced30 secondsNo jumping

Muscles worked

BicepsObliquesAbsLats

You need

Pull-up barBand

How to do it

  1. At a bar, holding with one hand.
  2. Place the elastic band so that it helps you lift your legs and perform a one handed front lever.

Exercise demonstration from Calisteniapp, used under licence.