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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
45º push-upsIntermediate10 reps
90º push-upsIntermediate10 reps
Advanced tucked plancheAdvanced30 seconds
Advanced tucked planche push-upsAdvanced10 reps
Assisted explosive handstand push-upsAdvanced30 seconds
Assisted handstand isometric with posterior pelvic tiltAdvanced30 seconds
Assisted handstand push-upsAdvanced10 reps
Assisted handstand push-ups facing the wallAdvanced10 reps
Assisted handstand push-ups facing the wall with extended rangeAdvanced10 reps
Assisted handstand push-ups with extended rangeAdvanced10 reps
Assisted one-arm handstand on parallettesAdvanced10 reps
Assisted one-arm handstand with two fingersAdvanced10 reps
Assisted short handstand push-upsAdvanced10 reps
Aztec push-upsIntermediate10 reps
Back bridgeIntermediate10 reps
Back clap push-upsIntermediate30 seconds
Behind the leg clap push-upsIntermediate30 seconds
Biceps and chest extensionsIntermediate10 reps
Clap on thigh push-upsIntermediate30 seconds
Clap push-upsIntermediate30 seconds
Descent from handstand to full plancheAdvanced30 seconds
Descent from handstand to straddle plancheAdvanced30 seconds
Elbow lean frontalIntermediate10 reps
Elbow push-upsIntermediate10 reps
Explosive push-ups with kneesAdvanced30 seconds
Floating planche lean push-upsAdvanced10 reps
Frog to handstandAdvanced10 reps
From pike to planche leanAdvanced10 reps
Full plancheAdvanced30 seconds
Full planche pressAdvanced10 reps
Full planche push-up negativesAdvanced10 reps
Full planche push-upsAdvanced10 reps
HandstandAdvanced10 reps
Handstand flag progression in repetitionsAdvanced10 reps
Handstand negative to straddle with bent elbowsAdvanced10 reps
Handstand push-upsAdvanced10 reps
Handstand to pseudo-plancheAdvanced30 seconds
Handstand with posterior pelvic tilt facing the wallAdvanced10 reps
Handstand with weight shiftingAdvanced10 reps
Hindu push-upsIntermediate10 reps