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Clap push-ups

Exercise preview

Clap push-ups

Intermediate30 secondsJumping

Muscles worked

TricepsUpper chestLower chest

You need

No equipment

How to do it

  1. Perform push ups on the ground.
  2. Each time you finish a repetition, do it explosively, getting your hands off the ground and being able to clap in the air.

Exercise demonstration from Calisteniapp, used under licence.

By Settebello. CC BY-SA 4.0, via wger.