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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Molotov push-upsIntermediate10 reps- Monkey poseAdvanced30 seconds
- MountainBeginner30 seconds
Mountain climberBeginner10 reps
Muscle upAdvanced10 reps
Muscle up on ringsAdvanced10 reps
Muscle up to front leverAdvanced10 reps
Muscle up with grip changeAdvanced10 reps
Narrow grip muscle upAdvanced10 reps
Narrow grip pull-upsIntermediate10 reps- Narrow pulldownBeginner10 reps
Neck and abs extensionsIntermediate10 reps- Neck carsIntermediate10 reps
- Neck extensionIntermediate10 reps
Neck flexors strengtheningIntermediate10 reps- Neck half circlesBeginner30 seconds
Negative crunchesBeginner10 reps
Negative dips with jumpBeginner30 seconds
Negative flagBeginner10 reps
Negative front leverAdvanced30 seconds
Negative impossible dipAdvanced10 reps
Negative jump-asissted muscle upAdvanced30 seconds
Negative prone pull-upsBeginner10 reps
Negative straddle flagBeginner10 reps
Negative supine pull-upsBeginner10 reps
Negative to assisted handstand push-upsAdvanced10 reps
Negative wall assisted handstand to tucked plancheAdvanced30 seconds
Negative weighted pull-upsAdvanced10 reps
Negative weigthed dipsBeginner10 reps- Neutral chest pressBeginner10 reps
Neutral dips on ringsIntermediate10 reps
Neutral explosive pull-upsAdvanced30 seconds
Neutral-grip chest pulldownIntermediate10 reps- Neutral grip lat pulldownIntermediate10 reps
Neutral-grip pull-ups or TRX rowsIntermediate10 reps
Neutral-grip row on ringsIntermediate10 reps
Neutral pull-upsIntermediate10 reps
Neutral pull-ups on ringsIntermediate10 reps- Neutral pulldownBeginner10 reps
Neutral push-ups on ringsIntermediate10 reps