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Neck and abs extensions

Exercise preview

Neck and abs extensions

Intermediate10 repsNo jumping

Muscles worked

AbsUpper chestLower chestLats

You need

No equipment

How to do it

  1. Stand with your feet shoulder width apart and join your hands together.
  2. Lift them up as high as you can, gently stretching your back and neck backwards.

Exercise demonstration from Calisteniapp, used under licence.