Neck half circles

You need

How to do it

1. Starting position:
2. Start sitting or standing. Lean your head against one of your shoulders, but don't push.
3. Steps:
4. In one slower fluid motion and with your head relaxed and not pushing in any direction:
5. bring your head down toward your chest.
6. then lean back aganst your other shoulder.
7. then back toward the chest again.4.and finally toward the starting position.
8. Keep repeating this.