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Exercise preview

Mountain

Beginner30 secondsNo jumping

Muscles worked

Chest

You need

Mat

How to do it

  1. Stand tall with your feet hip-width apart and your arms at your sides.
  2. Press your feet into the ground and engage your leg muscles.
  3. Lift your chest and roll your shoulders back and down.
  4. Take a deep breath in, and as you exhale, release any tension in your body and relax your muscles.