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Negative dips with jump

Exercise preview

Negative dips with jump

Beginner30 secondsJumping

Muscles worked

TricepsUpper chestFront shoulders

You need

Parallel bars

How to do it

  1. Get into the parallel bars with your elbows locked.
  2. Now unlock and lower as slowly as you can until you reach 90º or a bit more.
  3. Help yourself with a jump to get back up.

Exercise demonstration from Calisteniapp, used under licence.