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Negative to assisted handstand push-ups

Exercise preview

Negative to assisted handstand push-ups

Advanced10 repsNo jumping

Muscles worked

TricepsFront shouldersUpper chestSerratusTraps

You need

No equipment

How to do it

  1. Get into a handstand with your feet against the wall.
  2. Perform a slow arm flexion, controlling the descent until your head is close to the ground.
  3. At this point, separate your feet from the wall and lower them to the ground.

Exercise demonstration from Calisteniapp, used under licence.