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Molotov push-ups

Exercise preview

Molotov push-ups

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersLower chestUpper chestAbs

You need

No equipment

How to do it

  1. Get into a push up position, lower until your arms form a 90 degree angle and let your forearms drop to the ground, slightly moving your body backwards.
  2. Rise back up to the 90 degree arm position, slightly moving your body forward and explosively extend your arms to separate your hands from the floor and give a clap.

Exercise demonstration from Calisteniapp, used under licence.