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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Impact
180º side vaultIntermediate10 reps
180º side vault on a low barIntermediate10 reps
360 swingIntermediate10 reps
Abdominal plank with displacement to pikeIntermediate30 seconds
Air-walking pull-upsIntermediate10 reps
Around the worldIntermediate10 reps
Around the world on parallel barsIntermediate10 reps
Aztec push-upsIntermediate10 reps
Broad stridesIntermediate10 reps
Burpee with pull-upsIntermediate30 seconds
Cobra stretchIntermediate30 seconds
Cobra stretch with torsionIntermediate30 seconds
Crossed mountain climbersIntermediate10 reps
Double lunge and squatIntermediate10 reps
Double lunge with burpee and pull-upsIntermediate30 seconds
Dynamic butterfly stretchIntermediate30 seconds
Face up leg stretchIntermediate30 seconds
Foot standing ab wheelIntermediate10 reps
Front kicksIntermediate10 reps
Front splitIntermediate10 reps
Hamstring stretch with rotationIntermediate30 seconds
High kneesIntermediate30 seconds
Hip flexor stretch with repetitionsIntermediate30 seconds
Hip flexors extensionsIntermediate10 reps
Hollow body toe touchIntermediate10 reps
Isometric butterfly stretchIntermediate30 seconds
Isometric pike compressionIntermediate30 seconds
Isometric single leg femoral bridge with elevationIntermediate30 seconds
Kettlebell atomic crunchIntermediate10 reps
Kettlebell devil pressIntermediate10 reps
Kettlebell hollow hold kicksIntermediate30 seconds
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
Leg raisesIntermediate10 reps
Leg raises in rings supportsIntermediate10 reps
Leg raises on the groundIntermediate10 reps
Lunge step-upsIntermediate10 reps
Mesías sequenceIntermediate10 reps
Opening stretch of legs face up with elastic bandIntermediate30 seconds
Pike compressionsIntermediate10 reps