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Foot standing ab wheel

Exercise preview

Foot standing ab wheel

Intermediate10 repsNo jumping

Muscles worked

AbsHip flexorsLats

You need

Foam roller

How to do it

  1. With the abdominal wheel in both hands.
  2. Lean forward supporting the wheel and feet on the floor.
  3. Let the wheel move until your body is parallel to the ground, with completely extended arms.
  4. Use the strength of your abdominals to return to the start.

Exercise demonstration from Calisteniapp, used under licence.