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360 swing

Exercise preview

360 swing

Intermediate10 repsNo jumping

Muscles worked

BicepsObliquesLatsHip flexorsAbs

You need

Pull-up bar

How to do it

  1. Perform a bar swing.
  2. As you reach the back, bring your knees to your chest, release the bar and rotate until you complete a full 360 degree turn and grab the bar again.
  3. The rotation should start a bit before releasing the bar to make it easy, and it should be accompanied by a leg and hip movement that facilitates the rotation itself.
  4. Do it on the side that comes most naturally to you.

Exercise demonstration from Calisteniapp, used under licence.