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Hamstring stretch with rotation

Exercise preview

Hamstring stretch with rotation

Intermediate30 secondsNo jumping

Muscles worked

HamstringsGlutesHip flexorsLower back

You need

No equipment

How to do it

  1. On your knees on the floor, extend one leg forward.
  2. Bend your torso by placing your hands on either side of the extended leg.
  3. Make a circular motion over the heel of the extended leg, slightly bending the knee.
  4. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.