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Broad strides

Exercise preview

Broad strides

Intermediate10 repsNo jumping

Muscles worked

QuadsGlutesHamstringsHip flexors

You need

No equipment

How to do it

  1. Take a long step forward, approximately double the length of a normal step, and lower until the back knee touches the ground.
  2. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.