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Crossed mountain climbers

Exercise preview

Crossed mountain climbers

Intermediate10 repsNo jumping

Muscles worked

AbsHip flexorsObliques

You need

No equipment

How to do it

  1. On the floor in a push up position.
  2. Quickly bend one knee, bringing it towards the opposite elbow, and then extend it back out.
  3. Alternately and quickly switch between both legs for a set amount of time.

Exercise demonstration from Calisteniapp, used under licence.