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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
Hamstring stretch with rotationIntermediate30 seconds
Hawaiian squatIntermediate10 reps
Heel get-upsIntermediate10 reps
Hero squatsIntermediate10 reps
High bar squatIntermediate10 reps
High squatsIntermediate10 reps- Hip airplaneIntermediate10 reps
- Hip bridgeIntermediate10 reps
Hip flexor stretch with repetitionsIntermediate30 seconds- Hip hingeIntermediate10 reps
- Hip raise, lyingIntermediate10 reps
Hip thrustIntermediate10 reps- Horse stance (side splits)Intermediate10 reps
- In and out jump squatIntermediate30 seconds
Isometric deep squatIntermediate30 seconds
Isometric femoral bridgeIntermediate30 seconds
Isometric femoral bridge with elevationIntermediate30 seconds
Isometric side step push-upsIntermediate30 seconds
Isometric single leg femoral bridgeIntermediate30 seconds
Isometric single leg femoral bridge with kettlebellIntermediate30 seconds
Isometric squatIntermediate30 seconds
Isometric squat to failureIntermediate30 seconds
Isométrico femoral bridge with kettlebellIntermediate10 reps
Jumping tsIntermediate30 seconds- Kettlebell alternating curtsy lungeIntermediate10 reps
- Kettlebell alternating forward lungeIntermediate10 reps
- Kettlebell alternating lateral lungeIntermediate10 reps
- Kettlebell alternating reverse lungeIntermediate10 reps
- Kettlebell alternating single arm thrusterIntermediate10 reps
- Kettlebell alternating swingIntermediate10 reps
Kettlebell back lungesIntermediate10 reps- Kettlebell cossack squatIntermediate10 reps
Kettlebell deadliftIntermediate10 reps- Kettlebell deficit reverse lungeIntermediate10 reps
Kettlebell devil pressIntermediate10 reps
Kettlebell femoral bridgeIntermediate10 reps- Kettlebell figure four hip thrustIntermediate10 reps
- Kettlebell forward lunge (double)Intermediate10 reps
Kettlebell front lungesIntermediate10 reps- Kettlebell front rack cossack squatIntermediate10 reps