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Exercise preview

Kettlebell cossack squat

Intermediate10 repsNo jumping

Muscles worked

GlutesQuads

Also works

Inner thighs

You need

Kettlebell

How to do it

  1. Hold kettlebell(s) between your thighs and stand with a wide stance.
  2. Shift toward one side, bending that knee while straightening the opposite leg.
  3. Keep your chest raised and descend as deeply as comfortable.
  4. Push through the bent leg to return, then alternate sides.