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Kettlebell femoral bridge

Exercise preview

Kettlebell femoral bridge

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstrings

You need

Kettlebell

How to do it

  1. Lying on your back with the kettlebell at your hip and legs bent.
  2. Perform the hip extension movement to lift your glutes.
  3. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.