Kettlebell front lunges

Muscles worked

You need

How to do it

1. Stand with the kettlebell on your shoulder and take a step forward with one of your legs until the opposite knee touches the floor.
2. Return to the starting position to complete one repetition.
3. Try to maintain stability throughout the movement.
4. You can perform this exercise by always repeating with the same leg and then switching, or alternating both.