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Isométrico femoral bridge with kettlebell

Exercise preview

Isométrico femoral bridge with kettlebell

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstrings

You need

No equipment

How to do it

  1. Lying on your back with the kettlebell at your hip and legs bent.
  2. Perform the hip extension movement to lift your glutes.
  3. Hold that position for a set amount of time.

Exercise demonstration from Calisteniapp, used under licence.