My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Kettlebell deadlift

Exercise preview

Kettlebell deadlift

Intermediate10 repsNo jumping

Muscles worked

Lower backGlutesHamstringsLatsQuads

You need

Kettlebell

How to do it

  1. Place the kettlebell on the ground.
  2. Grasping the handle while bending your legs and keeping your back straight.
  3. Lift it off the ground until you are standing with your legs and hips extended.
  4. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.

CC BY-SA 4.0, via wger.