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Exercise preview

Kettlebell alternating swing

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Kettlebell

How to do it

  1. Stand with feet shoulder-width apart, kettlebell between legs.
  2. Hinge at hips, swing kettlebell between legs.
  3. Swing kettlebell up, switch hands at the top, and repeat in a fluid motion.