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Isometric single leg femoral bridge with kettlebell

Exercise preview

Isometric single leg femoral bridge with kettlebell

Intermediate30 secondsNo jumping

Muscles worked

GlutesHamstrings

You need

Kettlebell

How to do it

  1. Lying on your back with the kettlebell at your hip and one leg bent.
  2. Perform the hip extension movement to lift your glutes.
  3. Hold that position for a set amount of time.

Exercise demonstration from Calisteniapp, used under licence.