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Exercise preview

Kettlebell alternating forward lunge

Intermediate10 repsNo jumping

Muscles worked

GlutesQuads

You need

Kettlebell

How to do it

  1. Stand tall, holding kettlebells by your sides, feet hip-width apart.
  2. Step forward with one leg, lowering until both knees form 90° angles.
  3. Push through front foot, return to start, and switch legs.