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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- ThrusterIntermediate10 reps
- Tibialis raisesIntermediate10 reps
Tick tock on ringsIntermediate10 reps
Tiger bendIntermediate10 reps
Tip-toe posterior pelvic tiltIntermediate10 reps- Tip toe walkingBeginner30 seconds
Toe rollsIntermediate10 reps
Toe taps ( floor )Beginner10 reps- Toe touchIntermediate10 reps
Toe-touch pull-upsIntermediate10 reps- Toes to barIntermediate10 reps
Tornado 360Intermediate10 reps
Tornado swing and half turnBeginner10 reps
Tornado swing and quarter turnIntermediate10 reps
Tornado swing and switchIntermediate10 reps
Tornado swing and three quarter turnIntermediate10 reps- Torso rotation stretchIntermediate30 seconds
Torso twistIntermediate10 reps
Touch and half turn for 540Beginner10 reps- Towel knee extensionBeginner30 seconds
- Towel knee extension holdBeginner30 seconds
- Towel supermanIntermediate10 reps
- Trap-3 raiseIntermediate10 reps
- Trap bar deficit deadliftIntermediate10 reps
- Trap bar pause deadliftIntermediate10 reps
- Trap bar reverse lungeIntermediate10 reps
- Trap bar romanian deadliftIntermediate10 reps
- Trap bar shrugBeginner10 reps
- Trap bar single leg deadliftAdvanced10 reps
- Trap bar split squatIntermediate10 reps
- Trap bar squatIntermediate10 reps
- Trap bar staggered romanian deadliftIntermediate10 reps
Trap pressIntermediate10 reps
Trap shrugsIntermediate10 reps
Traps extensionsIntermediate10 reps- Traps mid back stretch variation oneBeginner30 seconds
- Traps mid back stretch variation twoBeginner30 seconds
Traps pullIntermediate10 reps- Traps stretch variation oneBeginner30 seconds
- Traps stretch variation threeBeginner30 seconds