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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
180º leg assisted side vaultBeginner10 reps
180º side vaultIntermediate10 reps
180º side vault on a low barIntermediate10 reps
45º back leverAdvanced30 seconds
Advanced dips with elastic bandIntermediate10 reps
Advanced l-sit on parallel barsAdvanced10 reps
Advanced push-ups with elastic bandIntermediate10 reps
Advanced support with rotation in ringsIntermediate10 reps
Advanced tucked planche push-upsAdvanced10 reps
Archer dips on ringsAdvanced10 reps
Archer push-ups on ringsAdvanced10 reps
Archer push-ups to typewriterAdvanced10 reps
Assisted back lever pull-upsAdvanced10 reps
Assisted hefesto on ground without supportBeginner10 reps
Asymmetric push-upsIntermediate10 reps
Aztec push-upsIntermediate10 reps
Back leverAdvanced30 seconds- Band press aroundBeginner10 reps
Bench pressIntermediate10 reps
Bent arms ring fliesIntermediate10 reps
Biceps and chest extensionsIntermediate10 reps
Bulgarian dips on ringsIntermediate10 reps
Bulgarian push-ups on ringsIntermediate10 reps- Cable decline press aroundBeginner10 reps
- Cable incline press aroundBeginner10 reps
Diamond push-ups with ballIntermediate10 reps
DipsIntermediate10 reps
Dips with dead stopIntermediate10 reps
Dips with rotation on ringsIntermediate10 reps
Dips with swingIntermediate10 reps
Elastic band assisted back leverAdvanced30 seconds
Elastic band assisted dipsBeginner10 reps
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted push-upsBeginner10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Elastic band assisted straddle plancheAdvanced30 seconds
Elbow dipsIntermediate10 reps
Elbow push-upsIntermediate10 reps
Extended range dipsIntermediate10 reps
Extended range push-upsIntermediate10 reps