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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Partial hefesto on ringsBeginner10 reps
Partial hefesto pull with supportBeginner10 reps
Partial supine tucked back pullBeginner10 reps
Pelicans on ringsIntermediate10 reps
Pike push-upsIntermediate10 reps
Pike push-ups on ringsIntermediate10 reps- Pilates teaser prepBeginner10 reps
Planche leanAdvanced30 seconds
Planche lean push-upsAdvanced10 reps
Planche on barAdvanced30 seconds- Plate car driverBeginner30 seconds
Plate front raiseBeginner10 reps- Plate full lateral raiseIntermediate10 reps
- Plate haloBeginner10 reps
- Plate lateral raiseBeginner10 reps
- Plate reachBeginner10 reps
- Plate squat hold reachIntermediate30 seconds
- Plate squat reachBeginner10 reps
- Plate thrusterIntermediate10 reps
- Plate weighted dipIntermediate10 reps
- Pole rotationBeginner30 seconds
Press to handstandAdvanced10 reps
Press with dumbbellsIntermediate10 reps
Progression repetitions from cup to one-arm handstandAdvanced10 reps
Pseudo push-upsAdvanced10 reps
PseudoplancheIntermediate10 reps
Pseudoplanche on barIntermediate10 reps
Push-ups plank with alternating arm and leg liftsIntermediate30 seconds
Push-ups to pike positionIntermediate10 reps- Reverse expansion teardrops inward kneelingBeginner10 reps
- Reverse prayerBeginner30 seconds
Ring back leverAdvanced30 seconds- Ring standing pushupBeginner10 reps
Rocking back bridgeIntermediate10 reps- Seated lateral raiseBeginner10 reps
Shoulder and scapula rotationsIntermediate10 reps
Shoulder dislocationIntermediate10 reps
Shoulder extension on a bar with hands togetherIntermediate10 reps
Shoulder extension on the floor with hands togetherIntermediate10 reps
Shoulder extensions on the barIntermediate10 reps