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Planche lean

Exercise preview

Planche lean

Advanced30 secondsNo jumping

Muscles worked

TricepsAbsFront shouldersUpper chest

You need

No equipment

How to do it

  1. Get into a hollow hold position and lean forward as far as you can, placing the heels of your feet on the ground to achieve a greater incline.
  2. Hold this position for a set amount of time.

Exercise demonstration from Calisteniapp, used under licence.