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Exercise preview

Plate squat reach

Beginner10 repsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

GlutesQuads

You need

Weight plate

How to do it

  1. Stand holding a weight plate at chest height with both hands.
  2. Lower into a squat, extending the plate in front of you at chest height
  3. As you stand back up, pull the plate back into your chest.