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Exercise preview

Plate lateral raise

Beginner10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

You need

Weight plate

How to do it

  1. Stand with feet shoulder-width apart and grip two plates in each hand at your sides.
  2. Keeping your arms straight, raise the plates out to your sides until they are in line with your shoulders.
  3. Lower the plates back to your sides with control. Repeat for desired number of reps.