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Pike push-ups

Exercise preview

Pike push-ups

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersUpper chest

You need

No equipment

How to do it

  1. Lying on your stomach, bring your hands and feet together, lifting your hips.
  2. Perform push ups with your head between your arms.
  3. These push ups are used to add shoulder work.

Exercise demonstration from Calisteniapp, used under licence.

By Nash. CC BY-SA 4.0, via wger.