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Partial hefesto pull with support

Exercise preview

Partial hefesto pull with support

Beginner10 repsNo jumping

Muscles worked

BicepsFront shouldersLower chest

You need

Low bar

How to do it

  1. Get into position facing away from a low bar, with a supine grip and feet set back from the bar.
  2. Use a stop on your feet, either a wall, a friend's foot, or anything else.
  3. Pull with your arms until your back is as close as possible to the bar, or touches it.
  4. Return to the starting position with your elbows extended to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.