Pseudoplanche on bar

Muscles worked

You need

How to do it

1. Similar to the pseudo planche but on a bar.
2. Hands in a supine position and press elbows into the abdomen.
3. Attempt to maintain a parallel position to the ground with feet lifted and legs together.
4. When you have more strength, you can try it with elbows on the sides or elbows away from the abdomen.
5. First practice on low bars.