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Partial supine tucked back pull

Exercise preview

Partial supine tucked back pull

Beginner10 repsNo jumping

Muscles worked

BicepsFront shouldersLower chest

You need

Pull-up bar

How to do it

  1. Get into a tucked back lever position with a supine grip.
  2. Perform small pulls, flexing your arms.
  3. It doesn't matter if the range of motion is not very large.

Exercise demonstration from Calisteniapp, used under licence.