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Exercise preview

Reverse prayer

Beginner30 secondsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

You need

Mat

How to do it

  1. Start seated or standing with your arms at your sides.
  2. Bring your hands behind your back and interlace your fingers with your palms facing up.
  3. Inhale and draw your shoulder blades together, lifting your chest.
  4. Exhale and gently press your hands down towards the floor as you continue to lift your chest.