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Exercise preview

Plate weighted dip

Intermediate10 repsNo jumping

Muscles worked

ChestFront shoulders

Also works

Triceps

You need

Weight plate

How to do it

  1. Use a dip belt to attach a plate to yourself. Grip bars with arms straight, shoulders above hands. Keep legs straight or bent.
  2. Lower slowly until elbows are at 90 degrees.
  3. Push back up to start position, extending arms fully.