My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Plate halo

Beginner10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

You need

Weight plate

How to do it

  1. Stand with feet shoulder-width apart and the plate held in front of your face with both hands, palms facing each other.
  2. Rotate the plate around the head, keeping the arms extended and moving the plate in a circular motion.
  3. Complete one full circle, then reverse the direction to complete another circle.