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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
L front pull to pull-upsIntermediate10 reps
L row on ringsIntermediate10 reps- L-sitAdvanced10 reps
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps- L-sit (foot supported)Advanced10 reps
L sit leg raisesAdvanced10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
L sit pullover to l sitAdvanced10 reps
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
L-sit to advanced tucked front leverAdvanced10 reps
L sit to front leverAdvanced10 reps
L-sit to handstandAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds- Landmine hollow holdAdvanced30 seconds
- Landmine sit upIntermediate10 reps
Lateral planche with extended armsAdvanced30 seconds- Laying alternating leg raiseBeginner10 reps
- Laying bent leg raiseBeginner10 reps
- Laying leg raisesBeginner10 reps
Leg assisted front lever on parallel barsAdvanced30 seconds
Leg assisted front lever pull-ups on parallel barsAdvanced10 reps
Leg circlesIntermediate30 seconds
Leg extensions ( donkey kicks )Beginner10 reps- Leg lowersBeginner30 seconds
Leg raisesIntermediate10 reps
Leg raises ( floor )Intermediate10 reps
Leg raises in rings supportsIntermediate10 reps
Leg raises, lyingIntermediate10 reps
Leg raises on the groundIntermediate10 reps
Leg raises pull up barIntermediate10 reps- Leg raises, standingIntermediate10 reps
Leg swings ( kneeling )Beginner10 reps- Leg wheelIntermediate10 reps
- Levitation crunchIntermediate10 reps
Long-arm crunchesBeginner10 reps- Long lever forearm plankAdvanced30 seconds