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Leg assisted front lever on parallel bars

Exercise preview

Leg assisted front lever on parallel bars

Advanced30 secondsNo jumping

Muscles worked

AbsBicepsLats

You need

Parallel bars

How to do it

  1. On parallel bars, position yourself underneath with one leg bent and supported on the parallel bar in front.
  2. Keep the rest of your body parallel to the ground.
  3. For correct technique, focus on keeping your arms completely straight, your shoulders retracted, and your foot pointed.

Exercise demonstration from Calisteniapp, used under licence.