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Exercise preview

Leg raises, standing

Intermediate10 repsNo jumping

Muscles worked

Abs

Also works

Serratus

You need

No equipment

How to do it

  1. Put your forearms on the pads on the leg raise machine, the body is hanging freely.
  2. Lift now your legs with a fast movement as high as you can, make a short pause of 1sec at the top, and bring them down again.
  3. Make sure that during the exercise your body does not swing, only the legs should move.

By wger.de. CC BY-SA 4.0, via wger.