Leg raises, lying

Muscles worked

Also works

You need

How to do it

1. Lay down on a bench and hold onto the recliner with your hands to keep you stable.
2. Hold your legs straight and lift them till they make an angle of about 45°.
3. Make a short pause of 1 sec. and go slowly down to the initial position.
4. To increase the intensity you can make a longer pause of 7 sec. every 5th time.