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Lateral planche with extended arms

Exercise preview

Lateral planche with extended arms

Advanced30 secondsNo jumping

Muscles worked

AbsObliquesSide shoulders

You need

No equipment

How to do it

  1. While lying on your side on the ground, with your support arm extended, hip elevated, and torso and legs aligned.
  2. Hold for a set amount of time, engaging your abdominal, oblique, and shoulder muscles to maintain the line.

Exercise demonstration from Calisteniapp, used under licence.