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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Elastic band assisted one arm pull-upsAdvanced10 reps
Elastic band assisted pull-upsBeginner10 reps
Elbow assisted one arm front leverAdvanced30 seconds
Elbow-assisted one arm pull-upsAdvanced10 reps
Elbow assisted one arm tucked front leverAdvanced30 seconds
Elbow assisted one arm tucked front lever raisesAdvanced30 seconds
Explosive pull-upsAdvanced30 seconds
Explosive supine pull-upsAdvanced30 seconds
Extended range pull-upsIntermediate10 reps
Fallen tucked front leverAdvanced30 seconds
Forearm planche in barAdvanced30 seconds
Front leverAdvanced30 seconds
Front lever one leg advanced and one leg tuckedAdvanced30 seconds
Front lever pull-upsAdvanced10 reps
Front lever raisesAdvanced30 seconds
Front lever row to pike and negativeAdvanced10 reps
Front lever to front lever touchAdvanced30 seconds
Front lever to one arm front leverAdvanced30 seconds
Front lever touchAdvanced30 seconds- Front lever tuckAdvanced30 seconds
Gironda pull upIntermediate10 reps
Half front leverAdvanced30 seconds
Half-range supinated pull-upsBeginner10 reps
Handstand on a barAdvanced10 reps- Hanging leg raisesIntermediate10 reps
Hanging side pullIntermediate10 reps
HeadbangersIntermediate10 reps
HefestoIntermediate10 reps
Hefesto negativesIntermediate10 reps
Hollow pull-ups holdIntermediate30 seconds- Horizontal traction isometryIntermediate10 reps
Ice cream makers to front leverAdvanced30 seconds- Inverted lat pull downIntermediate10 reps
- Isometria trazioni impugnatura inversaIntermediate10 reps
Isometric half-way prone pull-upsBeginner30 seconds
Isometric half-way supine pull-upsBeginner30 seconds
Isometric knee raisesBeginner30 seconds
Isometric l sit on barAdvanced30 seconds
Isometric one arm up-middle-down pull-upsAdvanced30 seconds
Isometric prone pull-upsIntermediate30 seconds