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Half-range supinated pull-ups

Exercise preview

Half-range supinated pull-ups

Beginner10 repsJumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Jump up to the bar in one go.
  2. Lower until your elbows form a 90° angle.
  3. Rise back up to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.