Gironda pull up

You need

How to do it

1. Stand underneath a pull-up bar, reach up, and grab it with an even, overhand grip (palms facing forward). Your hands should be shoulder-width apart or slightly wider.
2. Bring your shoulders back, engage your abs, and squeeze your glutes.
3. Take a breath and pull yourself up. Bring your shoulder blades as far back as your strength and mobility allow as you go up.
4. Keep your midsection engaged and lean your torso back.
5. Pull yourself up until your lower chest reaches the bar and hold the top position for a moment.
6. Lower yourself with control and exhale on the way down.
7. Take another breath and repeat.