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Isometric prone pull-ups

Exercise preview

Isometric prone pull-ups

Intermediate30 secondsJumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Jump until you get your chin above the bar in a pronated grip.
  2. Try to hold that position for a certain amount of time.

Exercise demonstration from Calisteniapp, used under licence.