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Isometric half-way prone pull-ups

Exercise preview

Isometric half-way prone pull-ups

Beginner30 secondsNo jumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Get into a prone grip position.
  2. Hang so that your forehead is level with the bar.
  3. Hold for a set amount of time.

Exercise demonstration from Calisteniapp, used under licence.